Take another look at your health and diet today. Things have changed more than you realize, and it will be time for either a celebration or a complete overhaul. If you have slipped a bit, then you need to face facts and trim the fat, literally! Investigate new ideas on how to eat more healthfully and exercise more. But if the change has been a healthy one, then let yourself take one day off and celebrate. You've got the fundamentals and you're on your way!