Whatever you're feeling, you gotta let it out today! Happy or sad, jealous or proud, envious or territorial, it doesn't make any difference. Just let folks know what's going on in your heart. Holding on to your feelings for too long can cause your blood pressure to skyrocket and your imagination to run wild. But once you get your emotions out of your system, you will be amazed at how much healthier and happier you start to feel.