In order to make any real progress today (especially in terms of your health), you need to evaluate your goals and put together a list of your top priorities. Do you want to lose weight or get toned? Do you want to do it by increasing your exercise or decreasing your calorie intake? Do you have a specific deadline in mind like a wedding, or is this an overall lifestyle change? No matter what your goals, this type of analytical approach can help you get to the finish line faster.